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3 day Program - Full body x 3: Get ready for an evidence-based and high-intensity program you will have ever done. With the focus purely on maximising muscle gain through intense set structures, we aim to shock the system into driving hypertrophy. As an added bonus, because programs are designed by me, a physiotherapist, we never lose focus of avoiding injury.
A program to maximise results AND keep you injury-free.
3 day Program - Full body x 3: Get ready for an evidence-based and high-intensity program you will have ever done. With the focus purely on maximising muscle gain through intense set structures, we aim to shock the system into driving hypertrophy. As an added bonus, because programs are designed by me, a physiotherapist, we never lose focus of avoiding injury.
A program to maximise results AND keep you injury-free.